Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

16. Don’t hang out with negative people.

What was the hottest inappropriate sex you ever had?

Hang out with people who motivate you.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Honey

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3. Stop eating late at night

It's the main fuel source for your brain cells.

They don’t know why though.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Red meat

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people love to live alone in a house?

Your gut health is responsible for producing energy.

Cheers!

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

7. Remove processed food from your diet.

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